career change… major decision point…heartbreak… new city… new relationship…new life direction or purpose
At pivotal stages or transitions in life such as post-college adjustment, becoming a parent or midlife, we find ourselves at a crossroads, feeling a deep and possibly new awareness of the significance our choices.
As women, we’ve already got a lot on our plate: trying to be all things to all people; chasing perfection and taking care of everybody while putting ourselves last. In our quest to be the best we lose touch with our own needs and end up feeling disconnected and emotionally drained. This lack of mental energy and disconnection with our truest selves commonly cause women to feel overwhelmed, confused, or just plain stuck in the face of a big change or life transition.
it’s time to focus on you.
Together we’ll process where you are and how you’re feeling now, how you got there, and how you want to move forward in your life. I’m committed to helping you sort it all out so you can navigate any transition with greater clarity, confidence and purpose.
“When we are no longer able to change situation, we are challenged to change ourselves.”
Counseling for Millenials
& Young Adults
Manage social anxiety, general anxiety, panic attacks
Find relief from depression, lack of energy or motivation
Learn how to successfully navigate the transition into adulthood
Gain perspective and skills to deal with family expectations or problems
Career challenges/career changes
Body image issues and lifestyle changes
Build confidence, assertiveness, and self esteem
Learn tools to combat stress, perfectionism, procrastination
Process dating and relationship struggles
Self identity exploration: explore and define your values, beliefs
Connect with who you are and what you want out of work, school and love
Counseling at Midlife
Successfully navigate the emotional and physical changes you’re experiencing in the midlife transition
Identity and role exploration: what do you want out of second chapter of life
Reconnect with and refine your values, beliefs and your most authentic self.
Examine your relationships and explore your needs and changing roles.
Explore and define your purpose and meaning.
Career changes: engaging in work that is meaningful and fulfilling
Empty nest and parenting
Grief and loss of a loved one or relationship breakup
“The secret of change is to focus all of your energy, not on fighting the old, but on building the new. ”